Episode 188 – How to avoid holiday triggers with Keith Nester | IntegrityRestored.com

Podcast

Episode 188 – How to avoid holiday triggers with Keith Nester

November 30, 2023

Keith Nester, author, podcaster and founder of the Rosary Crew and Down to Earth joins Jim to talk about how the holiday season can be triggering and what to do about it in five easy steps.

  1. Add something & take something
  2. Get focused
  3. Have a plan

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