Jim is joined once again by Karen and Chris from Pietra Fitness to discuss how working on the mind, the body and the spirit is crucial in recovery. Check out pietrafitness.com for more information.

1. Addiction, trauma, PTSD, anxiety, depression, and more can all benefit from exercise and Catholic meditation
2. It doesn’t matter where you are physically, we all have to start somewhere
3. Everyone benefits from working on themselves mind, body, and spirit – there are even more benefits if it is simultaneously!