Episode 95 – New Year New You 3 Steps with Jim O’Day | IntegrityRestored.com

Podcast

Episode 95 – New Year New You 3 Steps with Jim O’Day

January 4, 2022

Jim discusses the role of dopamine dependance in our overstimulated world and 3 easy steps we can kickstart to build a new you in 2022.

Takeaways:

1. Dopamine chasing can become a never ending cycle.

2. Why should we keep the Sabbath?

3. Connection and community are an integral part of resetting.

 

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